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Friday, November 23, 2007

Low –Calorie Chicken Chat

Chat food has always been a favourite among the young and old alike. I would like to share this exclusive recipe with all of you. As there are no rigid guidelines to make this recipe, you can bravely experiment, adding or subtracting ingredients according to your taste.

But the basic recipe is as follows.

1. Boiled and shredded Chicken : 1 cup
2. Tomatoes chopped : 1
3. Onions Chopped (optional)
4. Green chilly chopped (optional) : 1
5. White sauce : ½ cup roughly
To make white sauce, melt ½ tbsp butter in a pan, and add 1 tbsp white flour to it. stir well. Don’t forget to lower the flame or even put it off completely. Slowly add ¾ cup milk and stir well so that no lumps are formed. Now cook on low heat till it forms a sauce like consistency. You can add in 1 tbsp grated cheddar cheese to increase the taste. Remove from fire.

6. Salt and pepper to taste
7 Dry mango powder (amchur) : ½ tsp
8. Chopped coriander leaves : 1 tbsp
9. sev (optional, for garnish)
10. Grated cheddar cheese
(optional, for garnish) : 1 tbsp

Mix in all the ingredients gently and garnish with chopped coriander leaves and sev. This low-cal dish goes very well with plain whole-wheat toast.

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