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Showing posts with label non-vegetarian. Show all posts
Showing posts with label non-vegetarian. Show all posts

Tuesday, December 18, 2007


TASTY CHICKEN KORMA

This is a low-fat version and comes out very well. It is a contribution of my friend Sreevidya, who lives in Canada. I tried it out and found that it is indeed excellent.

You will require:

Chicken : 1 kg cut into medium sized pieces.
Onions : 1 big, sliced thinly
Tomato : 2 , chopped
Green chillies : 4 Nos. sliced
Curd (Yogurt) : ½ cup
Ginger : 1 inch piece, grated
Garlic : 4 flakes, grated or crushed.
Turmeric powder : ¼ tsp
Chilly powder : 1 tsp
Coriander powder : 1 tsp
Coconut milk : 3 tbsp
Oil : 2 tbsp
Salt : to taste

Whole spices:
Cardamom : 2 pods
Clove : 4
Cinnamon : 1 stick

Coriander leaves : ¼ cup chopped
Mint leaves : ¼ cup chopped (optional)


METHOD

Wash the chicken pieces and drain. In a non-stick pan, heat 2 tbsp oil, and add the whole spices and fry for a minute. Now add the sliced onions and sauté till golden brown. Add in the grated or crushed ginger, garlic and fry for 2 minutes. Add the chopped tomatoes, and fry further, till the tomatoes are reduced to a pulpy consistency. Add the sliced green chillies and fry for a minute.

To this mixture, add the turmeric, chilly, and coriander powders and sauté on low heat for a few minutes. Now, add the curd and fry till oil comes out. add the fresh coriander and mint leaves and sauté further. Put the chicken pieces, and the required amount of salt and fry for another two minutes. Add ½ cup of water , mix thoroughly, and cover and cook till chicken is done. It might take around 20 minutes and should be done on low flame. You may pressure cook if you are used to it. but be careful that the chicken doesn’t get ‘mashed’ up.

After the chicken is cooked properly, remove the lid, and add the coconut milk. Let it simmer on low heat for another five minutes. Remove from fire, and serve hot.

This goes well with rice as well as rotis. Our humble bread also is an excellent accompaniment. Do try it out and give me the feedback.
For those of you who are vary of the coconut milk, you may omit it and add ½ cup of plain milk as a variation.

Friday, November 23, 2007

Low –Calorie Chicken Chat

Chat food has always been a favourite among the young and old alike. I would like to share this exclusive recipe with all of you. As there are no rigid guidelines to make this recipe, you can bravely experiment, adding or subtracting ingredients according to your taste.

But the basic recipe is as follows.

1. Boiled and shredded Chicken : 1 cup
2. Tomatoes chopped : 1
3. Onions Chopped (optional)
4. Green chilly chopped (optional) : 1
5. White sauce : ½ cup roughly
To make white sauce, melt ½ tbsp butter in a pan, and add 1 tbsp white flour to it. stir well. Don’t forget to lower the flame or even put it off completely. Slowly add ¾ cup milk and stir well so that no lumps are formed. Now cook on low heat till it forms a sauce like consistency. You can add in 1 tbsp grated cheddar cheese to increase the taste. Remove from fire.

6. Salt and pepper to taste
7 Dry mango powder (amchur) : ½ tsp
8. Chopped coriander leaves : 1 tbsp
9. sev (optional, for garnish)
10. Grated cheddar cheese
(optional, for garnish) : 1 tbsp

Mix in all the ingredients gently and garnish with chopped coriander leaves and sev. This low-cal dish goes very well with plain whole-wheat toast.